Using Creativity to Calm Anxiety
This is an ongoing group for adults to help assess, manage, and tame anxiety. If you are someone who is regularly feeling anxious, overwhelmed or nervous, this group is for you.
We will focus each session on developing practices to slow down, notice our physical, mental, and emotional experience of anxiety and then develop and train ourselves in ways to calm and soothe our anxious responses.
-invoking self care with the 5 senses
-creative imagery to calm the brain and body
-creating "mind maps" to help find our way out of the anxiety maze that we often find ourselves in
-physical methods to self soothe anywhere or anytime
-developing mindful self compassion to help with the self criticism that often accompanies anxious thoughts
This group is currently forming to run every Tuesday from 10:00am- 11:30pm
All materials will be provided, and absolutely no creative experience necessary
The group is offered as a weekly 90 minute session for $65/week. Minimum 6 week commitment.
You can book a free phone consultation or schedule a session anytime here on my website by clicking here