Mindfulness Based Art Therapy Actitivities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
 
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art’s healing potential with this compelling art therapy activity book. You’ll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.  
 
Rooted in mindfulness—Learn all about the science behind mindfulness-based art therapy and how it can be used to boost your mental health and achieve a sense of balance and calm.
Find healing through art—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, self-awareness, and self-compassion.
Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.  
 
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.