Jennie Powe Runde 

multiracial woman wearing flowy blue outfit, moving as if dancing in a field as sun sets behind her In the world of mental health, the...

text on a neutral background with red, pink, and blue accents stating: A good question: Who gets to decide? As a person of mixed...

Image a card held in my hand with an African Proverb written on it that reads: What you help a child to love may be more important than...

picture of a print of a sleeping child craddling a heart as a pillow Sleep- the first seed to plant for self care. Can we pause for a...

How do you take good care of yourself? Growing up in the late 80s and 90s there was a lot of information out there about what we needed...

Before moving into private practice, I used to work for a large Bay Area non profit. This agency worked with what was called "emotionally...

Showing up and letting your art be seen by others takes courage. I've been lucky enough to sit with folks courageous enough to bring...

It all happened very quickly. The other day I was running an errand, driving along on a beautiful day with the windows down and music...

How do you take care of yourself when you're feeling sad or "off"? Most of us have ways that we get through our toughest times- this...

I'm not sure how you feel about goal setting- I know it can be an energizing and exciting experience for some, while being anxiety...

The end of the year is a time for reflection and reassessment. And quite a year it has been.... I like to imagine these transition points...

I have a question for you- do you consider yourself an artist? There's a quote I love, often attributed to Pablo Picasso, which goes...

One of the things I love and appreciate about expressive arts therapy is that it gives us an opportunity to look more deeply at a...

in order to allow ourselves the opportunity to grow, to change, to learn new things, we have to be brave enough to stand in a place of vulne

Have you ever reached out for support, and instead of finding a helping hand, you found...nothing? Or, even worse, the person that you...

When people ask me what I do, the response is often , "Oh...that's sounds interesting!", then they look at me expectantly, waiting for me...